Weekly Summary 01/13/14-01/19/14

Mileage: ~32 miles; Elevation: ~3,600′

Monday: 3.67 miles. Crappy weather meant another uphill power-walk on the treadmill. Almost 1k vert.

Tuesday: 10 miles. 10x800M @ 5% incline.

Wednesday: 6.11 miles. Standard neighborhood loop for recovery run.